Haldi doodh (turmeric milk) – The best medicine for EVERYTHING

Thanks to the covid times we are realising the value of age old home remedies.

Haldi doodh/turmeric milk has been an typical Indian household drink for centuries in India, used to cure all sorts of aches, pains & ailments. And undoubtedly it is actually the best medicine for everything!!!

Haldi is one of the most potent & popular Indian spices loaded with benefits. So I thought of sharing with you some of its amazing benefits for your health & beauty.

  • It is Loaded With Antioxidants which makes it an anti aging elixir.
  • It BOOSTS YOUR IMMUNITY.
  • It Helps Reduce Inflammation and Joint Pain caused due to arthritis, rheumatoid arthritis or even injury/cramps.
  • Improves Memory and Brain Function, sharpening it to perform better. It Works wonders for kids & adults equally.
  • Curcumin in Turmeric Improves Mood. So it helps in calming anxiety, panic attacks & even insomnia or restless sleep issues.(You get the best sleep ever! after drinking this)
  • Protects Against Heart Disease.
  • It is great for the gastrointestinal functioning, eases most of the digestive issues like gas, bloating, reflux, etc.
  • Balances Blood Sugar Levels.
  • Reduces Risk of Cancer.
  • Has Antibacterial, Antiviral and Antifungal Properties. Making it greatly helpful to fight allergies & infections.
  • Speeds up wound healing.
  • Works wonders for skin & hair health.

To make it even more nutritious & tasty here is my recipe.

1 cup milk

1/3rd teaspoon Haldi (use any organic brand)

1 teaspoon dry fruits powder

A pinch of chai masala.

I don’t add sugar, but if you like you can add it to your taste.

Boil the above mixture on low medium heat for 10 mins, serve hot.

It works best when had before sleep time.

Try it & share your feedback in the comments below.

Until next time share this with someone you love!

#staysafe

Diy Immunity boosting tea

Let’s admit in these covid times all we can do at the drop of the hat is boost our immunity.

So let get to this really easy & doable immunity tea!

You can make it fresh & have it a couple of times in the day.

Put about 1 litre water in a pan on a medium flame gas & add –

2-4 Tulsi leaves

1 tablespoon grated ginger

1/2 teaspoon Saunf/fennel seeds

2 inch stick of cinnamon/ dalchini

1 teaspoon organic haldi

1/2 teaspoon jeera

1/2 teaspoon ajwain

1 green cardamom/elaichi

1/2 teaspoon cloves

1/2 teaspoon black pepper

Boil on medium flame for 15 mins. Strain in a cup add 1/4 the lemon & some honey. That’s it!

It’s easy & super great to boost your Immunity, it is even know to clean the liver & clean toxins from our body.

Tell me your experience in the comments below.

Until next time share this with someone you know!

#stayhealthy #staypositive

Do follow me on Instagram for some fun stuff.

www.instagram/tanvisparekh