So I have this crazy habit of downing a few glasses of hot water right after waking up, and I would want to have it no matter where I am.

Its a great habit I know, but seldom do I remember the benefits of it, so I decided to go back, read & chat up about it, just so that I can share the benefits of starting your day with a couple of glasses of hot water.

Hope you get the message and start on it right away.

1. Aids Digestion : Warm water is very important when it comes to digestion. It makes it very easy to break down food and also help the process of digestion.It also helps break down oily food by making it easier to digest.

2. Flush toxins : Drinking warm water on hot days help the process of perspiration, which is very great for your skin & complexion.Doing this will help you cool down and help your body to flush out toxins. It also helps in purifying the blood stream. Along with improving and cleansing the urinary tract by flushing out any bacteria from the urinary tract.

3. Great bowel health: Bowel movements stimulation is very vital for every body to maintain health. Drinking a glass of warm water along with walking will help to stimulate healthy bowel movements.

4. Emotional health : Research has proven that drinking warm water helps with removal of toxic deposits from the nervous system. It is believed that these toxins if not cleansed and eliminated can have negative effects on a person’s emotions and thoughts. Drinking warm water helps to purify your mind to maintain a balanced mental state, removing sluggish metabolism, sleepiness, dullness and negativity in your body.

5. Hydration : Warm water’s biggest health benefit to an individual lies in the fact that it provides essential hydration to the body. Proper hydration helps in the removal of toxins and wastes from the body. It also helps the kidneys to function. Good hydration stands as a base for biochemical and metabolic processes in the body. It really helps you get rid of a bad hangover too.

6. For healthy Ear,Nose & throat : Drinking warm water aids in reducing and killing harmful infections that you might suffer from. Warm water increases the circulation to the gastrointestinal tract and also vitally decreases the amount of mucous in mucous producing tracts of your body.It eliminates harmful viruses and bacteria that reproduce and infect our body. Drinking warm water topped with honey and lemon helps reduce congestion and keeps you hydrated when you are fighting a cold. It is the best homemade medicine to help fight a bad cold. You could either drink it or gargle it with some salt in the warm water. This also helps to prevent a sore throat. Hence very helpful in tonsils, ear blockage, cold and throat infections.

7. Weight loss: Drinking warm water helps burn calories to aid in weight loss.

And no harm having a glass before sleeping too.
Now, you better start soon to reap the benefits of a healthy body!

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