Love thy ‘Salmon’

Long time no post!!

Well it will be worth the wait as I am back with some fantastic posts for a healthier & younger YOU!

This one’s epic! If you want to gift your self one super food ‘Salmon” should be it.

It has tremendous benefits for your hair, skin and overall health mainly because of the Omega 3 fatty acids.

I had been suffering from excessive hair loss, acne scars & rheumatism (pain in the body’s bones) for a while a year ago. I had been on medication & had tried everything I Could. Rheumatism in particular was killing me with tremendous pain in my rib cage, ankles, knees etc. I had been on medication & ointments but the relief was temporary. Hence I Started my research on super foods that could tackle almost every health problem we have and add great deal to our beauty. This lead me to find this great ‘Omega 3’.

It took me 3 months to stop my hair loss, & rheumatism pain. In addition I also developed great skin, scar healed faster than I could imagine, complexion improved and overall health became great.

There are a few more sources of Omega-3 like: fish, walnuts, broccoli, and edamame, green soy beans that are often steamed and served in the pod, but the most healthy & popular one is ‘salmon fish oil’. I know in India fresh Salmon fish is hard to find, so for your rescue is the Salmon fish oil Omega 3 Capsules by Amway. There are other brands too but I Love this one as my body behaves well with it plus Amway has a good reputation of its supplements.

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Price : Rs.1350/- for 60 softgel capsules

Dosage: I have one capsule every alternate day after breakfast.

Here are some benefits of this Salmon Oil capsule containing omega 3 fatty acids:

1.The Good Fat

Studies suggest they help lower the risk of heart disease. They may also protect against depression, dementia, cancer, and arthritis. Omega-3s are also found in walnuts & spinach – but the health benefits can differ greatly from one source to another.

2. Fights Disease

Omega-3 fatty acids help fight disease by reducing inflammation in the blood vessels, joints, and elsewhere in the body. At high doses they also lower the risk for an abnormal heart rhythm and reduce unhealthy fats in the bloodstream known as triglycerides. Finally, they can slow plaque build-up inside the blood vessels.

3. Healthy heart

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