I know the subject makes it sound right out of a fairy tale, but trust me what I am about to share will be life changing for your body’s beauty & health expectations.
Most of us today, spend our precious time dealing with work, travel, phone calls, pollution, Hairloss, poor health, stress, drinking, smoking & loads of socializing. There is little we can do to maintain optimum health of our body due to tight schedules. Also prolonged time taking treatments are also not possible often. Hence the best thing will be to prep, detox and maintain the body on a daily basis, step by step, a little everyday.
Why should you do it?
Well if you want to look drop dead gorgeous naturally, have that swim suit body faster, have great health from within, feel upbeat, never get tired or lethargic easily and feel more like a Greek God/Goddess inside out everyday! You gotta do it!
What’s written below will be life changing, and hence I will expect you to follow it with similar dedication & enthusiasm.
Vit C (1 tab/2 times)+ Karela (1 tab/2 times) + Water (unlimited) = Greek Goddess or God (applicable for men as well)
Its a 3 step approach to nourish, detox and hydrate your body from the inside and outside both. I recommend you start Right NOW! and follow it for at least 4 months to see any changes in your hair/skin health, or body weight and over all health.
PS: for the body weight bit, you’ve gotto exercise for atleast 30 mins everyday! Don’t expect any changes without this!
Try & tell us what it did to your body!
Step 1: Nourish with Amalaki ( Natural antioxidant & VItamin C)
Amalaki in capsule form (most popular brand Himalaya).
Amalaki (Indian Gooseberry/Emblica officinalis ) has been revered for its medicinal benefits for more than 3,000 years. According to the Ayurvedic text Charaka Samhita, ‘Amalaki is peerless amongst rejuvenating drugs.’
The fruit is an important source of vitamin C, minerals and amino acids. The edible fruit contains three times the protein and vitamin C (ascorbic acid) concentration than apple. It has the highest content of vitamin C of any naturally occurring substance.
Dose: One capsule, twice a day, after meals.
1. It is a strong rejuvenative herb with such high Vitamin C content.
2. helps balance stomach acids and improves food absorption.
3. It is an anti-oxidant and helps prevent premature aging
4. promotes the health of lungs and respiratory functions
5. It supports brain functions
6. It detoxifies and cleanses the body from within.
7. It improves reproductive health
8. It strengthens immune system and acts as a coolant
9. It is excellent for skin health, adds glow and brightness to the complexion.
10. It also helps in maintaining health of the eyes and prevents premature graying and falling of hair
Step 2: Detox with Karela (blood purifier)
Karela/Bitter Melon is high in vitamins A, B and C, flavonoids such as ß-carotene, α-carotene, lutein, iron, zinc, potassium, manganese and magnesium.
In capsule form by Himalaya.
Dose: One capsule, twice daily, after meals.
1. It is an excellent remedy for curing respiratory problems like asthma, cold. Cough, etc.
2. It heals liver problems.
3. It helps fight against infections, also helps to build your immunity.
4. It helps to get rid of acne, blemishes and other skin infections. It is also useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ring-worm and other fungal diseases. The free radicals in it are also useful for anti ageing and improve complexion.
5. It is the most common remedy to overcome type 2 diabetes and to avoid diabetes in the long run. It improves absorption of sugar by the cells. And hence aids in bringing diabetes in control.By the way alcohol has high sugar content, so if you want to get rid of the extra sugar in your blood, this is your cure!
6. It helps purify the blood stream of toxins and waste.
7. It helps to maintain healthy liver and bladder. It is also useful in curing kidney stones.
8. It is very good for the heart in many ways. They help to reduce the bad cholesterol levels which clog the arterial walls and thereby reduce the chances of heart attacks. Also it is known to lower blood sugar levels that help in maintaining good heart health.
9. It can prevent cancer cells from multiplying.
10. It contains antioxidants, which help to flush out your system. This improves your metabolism and digestive systems thus helping you lose weight faster.
Step 3: Hydrate with Water
This is inevitable if you want better health & looks. You need to have lots of water in the first half of the day i.e before 6 PM.
Start your morning with as many glasses of warm water as you can.
Make sure you have enough plain water and shift to water based drinks as well. Water will keep your body hydrated & healthy from within, which will eventually show on your skin, hair & body.
1. Water helps you to lose weight in a fast and better manner. Water helps to flush out the by-products of fat. Also when you drink water, your stomach becomes full and you do not feel the tendency to eat more. And the most important thing about water is that it does not contain any calorie and it is also a great replacement for high-calorie drinks such as alcohol, sugary fizzy drinks and sodas that often cause weight gain.
2. It keeps the body well hydrated which promotes healthier and younger looking skin. This happens because water helps to replenish skin tissues, moisturizes skin and increases the elasticity in your skin.
3. It Relieves Fatigue. Water is used by the body to help flush out toxins and waste products that the body does not need. When there is less water in the body, the heart needs to work more to pump out the oxygenated blood to all cells and at the same time other major body organs also become exhausted. All these factors make you feel tired always.
4. Water makes your body feel good and improves your energy level. When your body is active and in proper functioning state, then it gives positive signal to your brain which ultimately boosts your mood and helps you to feel happy from within.
5. It improves the functionality of gastrointestinal tract. This helps in digestion and prevents constipation.
6. Ample amount of water in the body also helps to regulate body temperature. A well regulated body temperature will make you feel more energetic when performing exercises and at the same time it also helps to fuel your muscles. It also helps keep your joints and muscles lubricated, so that you do not have to suffer from cramps and sprains.
7. There are some studies that suggest that drinking a healthy amount of water also reduces the risks of bladder cancer and colon cancer. Water destroys the cancer-causing agents and reduces the risk of different types of cancer.
8. When the body gets adequate amount of water, it also improves your immune system and makes you less likely to get sick.
9. Bad breath is a clear sign that your body needs more water. Your saliva helps your teeth free from bacteria and keeps our tongue hydrated. So, whenever you suffer from bad breath, the first thing that you need to do is drink plenty of water.
10. It Curbs acidity, if you drink enough water daily you are not prone to acidity attacks or acid reflux often.
Incase you have a mild/severe medical condition bothering you please consult your doctor before following the above plan.